Close Workshop-3:
Tabata with bands

Dolphin Building

05 - 08 OCTOBER

Tuesday- Friday

09:00-10:00

10:30-11:30

Workshop-3, Golden Age Gym Festival 2020 Rethymno, Greece

Tabata with bands
by Lorens Tamalis (Teacher of physical education)

Intermittent training program where periods of intense exercise alternate with short rest periods, combining movement with exercise bands.