Close Workshop-2:
Hatha Yoga - Yin Yoga

41 Venizelou S. - In the Beach

05 - 08 OCTOBER

Tuesday- Friday

09:00-10:00

10:30-11:30

 

Workshop-2, Golden Age Gym Festival 2020 Rethymno, Greece

Ηatha Yoga - Yin Yoga
by Elisavet Benaki (Yin Yoga & Fascia release instructor)

 

It includes: breathing techniques, techniques of self-concentration, dynamic dispositions, equilibrium exercises.   Purpose: cleansing / detoxification of the internal organs, strength and elasticity in muscles and tendons.  The ultimate goal is to achieve physical / mental and emotional health, strength and balance.