Close Workshop-9:
Exercise in pairs

Old Venetian Harbour (b)

05 - 08 OCTOBER

Tuesday- Friday

09:00-10:00

10:30-11:30

Workshop-9, Golden Age Gym Festival 2020 Rethymno, Greece

Exercise in pairs
by Theano Gavala (Teacher of physical education)

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​Exercise in pairs is the performance of exercises of opposite muscle groups using each other's body weight. Exercises are combined to increase the effectiveness of training and create a better metabolic advantage. Exercising in pairs is definitely fun and helps you develop your imagination and creativity but also to tune in emotionally to each other!