Close Workshop-15:
Body balance /
Stretching by sticks

Metropolitan square (a), Old Town

05 - 08 OCTOBER

Tuesday- Friday

09:00-10:00

10:30-11:30

 

Workshop-15, Golden Age Gym Festival 2020 Rethymno, Greece

Body balance - Stretching by sticks
by Evaggelia Peraki (Pilates instructor)


The science of stretching. It helps to develop balance, work out the dorsal, abdominal and all muscles of the body. Calm fitness with focus on the center of the body.