Close Workshop-12:

Aerobic by weights

Rethymnon Municapital Stadium

05 - 08 OCTOBER

Tuesday- Friday

09:00-10:00

10:30-11:30

 

Workshop-12, Golden Age Gym Festival 2020 Rethymno, Greece

Aerobic by weights
by Despoina Karamitrou (Teacher of physical education)


Basic steps of aerobics and their combination combined with exercise exercises of biceps and thighs of hands, shoulders, back, eyes, with the use of dumbbells of one kilogram give stimulation and wellness to the body.